Rules and methods for storing freshly squeezed juice in the refrigerator

Freshly squeezed juice is a source of vitamins and minerals. There are thousands of fruits and vegetables, and almost all produce delicious nectar. Therefore, the question of how to store delicious apple, cucumber, orange, lemon, carrot, birch or other juice is relevant for all adherents of a healthy lifestyle.

Features of freshly squeezed juice storage

Storage characteristics depend on the specific type of fruit or vegetable. In addition, some can be kept for several days in the refrigerator, while others begin to oxidize after 2-3 hours. It is important to know at first how much is stored for this or that type of juice. Otherwise, you can not only drink ordinary nectar, which is practically devoid of vitamins and useful elements, but also harm the body.

Fresh juice generally has a shelf life of 24 hours. After this period, you should no longer drink such a drink - there will be no benefit.But the vitamin bomb will have the greatest positive effect on the human body 10-25 minutes after rotation. But not all juices are very useful immediately after juicing either.

For example, beetroot infusion should be refrigerated for a few minutes before consumption.

The juice is stored in the refrigerator on the bottom or middle shelf. Freezing should not be allowed, so it is not placed on the top shelf or near the cooling device. If you are planning to take a delicious drink outside, for a picnic, then you need to take care of a portable fridge or thermal bags or thermal bags. Such equipment will help keep the juice cool, so all the vitamins will remain in it, and it will retain the best consistency. If it is planned to store the juice for more than a day, add a few drops of lemon to it. This fruit will reduce oxidation and improve flavor and color. But this method should not be used often, since in any case, when stored for more than a day, the juice will have few useful properties.

General rules of use

As you know, any fruit contains a lot of sugars. Unlike store-bought ones, natural juices break down faster and do not cause significant harm to the body of an adult or child. But in any case, you should not increase the amount of sugar in the daily diet, as this negatively affects the functioning of the liver, kidneys, stomach and immune system.

Strongly sweetened juices are recommended to be diluted in a one-to-one ratio with boiled water or mineral water (it does not matter, with or without gas). Sour fruits such as oranges and lemons do not contain as much sugar, so they can also be drunk undiluted.But the acid negatively affects the teeth, especially if the enamel coating of a person is destroyed, then it is better to drink sour fruit juice through a straw.

Nutritionists recommend drinking fresh fruit or vegetable juices during the day. Not everything can be eaten in the morning on an empty stomach. For example, it is recommended to refrain from sour nectars. Even diluted with water, they can cause excessive acidity in the gastrointestinal tract. You can not drink freshly squeezed juices at night - they whet the appetite, and there is a risk of overeating at night, which clearly does the figure a disservice.

The best time to drink fresh fruit juices is during the day between meals. They are eaten between breakfast and lunch, between lunch and dinner, for one of two lunches or snacks.

It is better not to drink juice during meals, but a little later. The body will thank you if you drink a delicious drink 25-30 minutes after lunch.

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Storage rules of different types

Each drink has its own storage rules.

fresh apple

Apples are one of the fastest rotting fruits. They lose their beneficial properties in just four hours. This rule applies not only to smoothies, fresh juices, but also to ordinary fruits. For example, if you cut an apple, after a few minutes you can see that it has darkened. If you wait four hours, the apple will turn dark brown at the cut point, which means it's inedible.

Fresh apples will not keep for more than four hours. But the time is reduced if it is not placed in the refrigerator.If you want to extend the shelf life of an apple drink, you can drop a few milliliters of lemon juice. This will protect it from darkening and the appearance of oxidation. But lemon juice cannot prevent the loss of the best flavor and aroma.

Orange

But orange, on the contrary, retains its properties for a long time. Vitamin C only begins to be lost after 48 hours. Therefore, you can store orange juice in the refrigerator for up to two days.

To ensure that the aroma and taste do not deteriorate, it is necessary to tightly close the container. It is better to choose a glass container for storing orange juice, but nothing bad will happen if you put it in high-quality plastic. Do not use iron bowls - they come into contact with the acid contained. In addition, no low-quality plastic is used - it can transmit its specific smell to the drink. The container with orange juice is tightly closed, hermetically sealed. Placed on the middle or bottom shelf of the refrigerator.

Citric

Lemon is a fruit often described as a natural preservative by nutritionists. It helps to preserve the beneficial properties of other fruits a little longer. But at the same time itself is not stored for so long. Freshly squeezed lemon juice can be stored in the refrigerator for up to three days. But at subzero temperatures of 20 degrees or more, it loses all its beneficial properties after three hours.

Lemon juice is stored in a glass container. Plastic and iron containers are not used. The container is tightly closed.

Carrot

The carrot is extremely tasty. It not only improves the immune properties of the body, but also has an excellent effect on vision.Suitable for absolutely everyone, allergic reactions to carrots are extremely rare.

The disadvantage of this drink is that it loses its beneficial properties after half an hour. Therefore, they immediately drink carrot juice, do not store it in the refrigerator. The foam that appears during the pressing process must be removed.

Celandine

Quite an unusual celandine drink. They do not drink it - it threatens with stomach problems. But for the treatment of skin diseases, for example, psoriasis, eczema or warts, it is used quite often. Juice is extracted from celandine, after which the drink ferments. Only after the appearance of bubbles is it used for its intended purpose. Celandine juice can be stored in the refrigerator for up to two months and used as needed.

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Beet

Beetroot is a delicious remedy for solving problems in the gastrointestinal tract. It helps liver function, strengthens the immune system. The peculiarity of beet juice is that it cannot be drunk right away. In order for the harmful compounds to evaporate, you need to keep the drink on the bottom shelf of the refrigerator for about 30 minutes. The nectar itself is stored for no more than two days. Freezing should not be allowed - all useful substances will instantly disappear.

Birch

Birch helps strengthen the immune system and cope with colds. It is stored only in glass, be sure to close it tightly with a lid. Birch nectar only keeps for up to three days. It should be understood that consumption after this period can be very dangerous.

Tomato

Folic acid and iron, found in large amounts in tomatoes, help protect against colds, improve blood and reduce the risk of tumors. It is advisable to drink tomato juice immediately after preparation and not to store it in the refrigerator. But if you can't do without it, they keep it at a temperature of up to 18 degrees for up to 12-14 hours.

Grenade

Pomegranate extract is very tasty, helps in the formation of red blood cells and protects against viral diseases. Pomegranate juice cannot be stored in the refrigerator because when exposed to temperatures (both low and high) it instantly loses most of its vitamins and minerals. Drink immediately, while it is undesirable to drink more than 150 grams at a time.

Grapefruit

Grapefruit is loved by all girls for a number of reasons. It is low in calories and helps burn fat. In addition, it gives a feeling of satiety, which will be very useful when dieting. You can not drink a lot of grapefruit juice at once - a maximum of 200 milliliters. Store in the fridge for up to 24 hours, but it's best to drink it immediately after leaving the juicer.

Grape seed

Grape juice is rich in vitamins and antioxidants. Squeezing it is not so easy, because the bones interfere. A quality juicer is required. Store freshly squeezed juice only in the refrigerator for up to 12 hours. But if before this time it has changed color, it should not be used.

Cabbage

Cabbage leaves have a number of unique properties. They are able to heal small wounds if you apply a cotton swab moistened in juice to the skin. When consumed internally, a drink from pressed cabbage will improve digestion, make bowel movements more regular.Cabbage juice is consumed immediately, it cannot be stored. Not everyone likes the flavor of cabbage, but you can improve it by adding a little beet or carrot composition.

Cucumber

Cucumber juice contributes to weight loss, as it speeds up the metabolism. In the summer, it is simply irreplaceable - to improve the taste, you can add a little mineral soda water, a slice of lime or lemon, a sprig of mint or basil.

It is advisable to drink cucumber juice immediately, keeping it in the refrigerator for a short time. But as a last resort, its storage is authorized for up to eight hours.

Watermelon

Watermelon juice is a reservoir of useful vitamins and minerals. They make fresh watermelon juice pretty quickly and you don't need a juicer. It is best to drink immediately, but as a last resort you can keep for up to 3-4 hours. If you want to enjoy a delicious juice in the cold season, you can freeze it. Flavored ice cubes can be stored for up to three to four months. Ice can be added to a cocktail or simply thawed.

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sea ​​buckthorn

Sea buckthorn is a tasty but slightly acidic fruit. Usually sugar is added to the nectar and diluted by half with water. You can store the sea buckthorn composition for up to 1 month, but before that it should be boiled for about 10 minutes. Useful properties from it will practically not be lost, but it will be possible to keep it much longer.

pineapple

Pineapple in its natural form can be stored for several months, but in the form of juice up to three days. Be sure to choose a glass container, close it tightly with a lid.It should be noted that it is preferable to sterilize the container. In this case, the drink will remain aromatic and healthy longer.

cherry

Freshly squeezed cherry juice is stored in the refrigerator on the middle shelf for a maximum of 12 hours. But if you pour the nectar into a glass container, drop a few drops of lemon per liter of composition, then the delay doubles.

Kiwi

Kiwi itself is a rather sour fruit, therefore, in a liquid state, it must be diluted with water. It's best to drink it right away, but as a last resort, you can refrigerate it for 12 hours.

The Peach

Peach juice turns out to be very thick, therefore, to make it convenient to drink, it is diluted with water. Store in a cool place for up to 12 hours.

Apricot

It is advisable to drink this nectar immediately. But as a last resort, you can leave it for 2-3 hours. It is forbidden to drink once the composition begins to thicken and darken.

Plum

The plum is stored in the refrigerator for no more than one day. The container must be glass.

alfalfa

Alfalfa can be kept for a maximum of 48 hours. Be sure to choose glass, as iron can lead to oxidation.

dandelion leaves

Dandelion leaves are used medicinally. Distribute the composition in sterilized containers. It is allowed to store for up to three to four days.

wheat grass

Wheatgrass has a positive effect on the digestive system. Immediately drink the ready-to-use composition.

Cranberry

Cranberries quickly lose their beneficial properties, so the drink is drunk immediately. You can add sugar, in which case the time is increased to 48 hours.

How to store in the freezer

A drink made from fresh fruit or vegetables prepared using a juicer can be frozen.In this case, the pieces of ice will retain all their useful properties. You will need:

• take a special container with dividers;
• rinse the compartments thoroughly;
  pour the juice to the top;
• put freeze.

An ordinary container is also used, for example, a high-quality plastic container. Glass should not be set - it will crack when exposed to low temperatures.

Frozen Fruit Ice Chunks can be added to various cocktails, ice creams and fruit teas. Tomato or cabbage compositions are added to vegetable soups or baby mixes.

Additional tips and tricks

Recommended:

• use high-quality juicers, as they allow the maximum juice to be extracted;
• store the drink in the refrigerator on the middle shelf;
• it is better to drink immediately (with the exception of beetroot juice);
• dilute sour options with water and add sugar, honey and spices.

The juices are mixed proportionally to obtain combinations. Delicious - carrots with apple, peach and pineapple, orange and lemon, cabbage and beets, grapes and apple, grapefruit and lemon.